Pick Your Produce

You know that you're supposed to eat a colorful variety of produce, and you're ready to try something new.  You get to the grocery store and look at the okra.  How do you know if you are picking a good one?  You can barely pick out a good grapefruit and you've been doing that for years!

First of all, if you buy produce that is in season it is more likely to taste good.  How do you know what is in season?  The easiest way is to go for the cheapest produce.  Products that are in season tend to be more abundant which means a lower price.  You can also check out the Fruits and Veggies, More Matters website for a comprehensive list.  While you are at the store, pick produce that is on the bottom and in back.  It is usually fresher than the stuff on top.  If you know what you want before you go to the store, you can use my guide to be prepared to pick the best produce for you and your family!