Sports Nutrition

The last couple months I've had the opportunity to write some articles related to eating and running for the Run Utah online magazine.  There are a lot of great resources for athletes, most particularly runners.  Here are the links to the magazines:

Eat Like A Runner: Recovery Nutrition just click on the cover page Recovery Nutrition 101

Avoid the Race Day Bonk you have to download a PDF, but you can still click on the cover page title to go directly to the article.

Enjoy!